Natural Fibroid Care
Fibroids are non-cancerous tumors that grow in or around the uterus. They can cause discomfort and pain and heavy bleeding in many cases.
Natural fibroid care, like supplements and vitamins, can help manage symptoms until you receive treatment that can eliminate your fibroids, like uterine fibroid embolization.
Here is a list of products that can help you through your journey.
Vitamin D
Vitamin D is a nutrient that plays a crucial role in overall health and wellness as well as in fibroid care. There are various ways to get the appropriate amount of this vitamin. One is through sun exposure. Another way is by incorporating eggs, salmon, and dairy into your diet. There are also vitamin D supplements, which you can find below with our parter, Thorne.
Recent studies
There are some studies that have observed promising results that vitamin D can have on decreasing fibroid size. For example, one study observed larger fibroids in women with lower vitamin D levels while another study in Iran concluded that vitamin D supplements decreased the size of fibroids in women in their study.
It’s important to speak with a fibroid specialist, like one at MIMIT Health, if you’re experiencing symptoms. We can determine the best treatment option for you.
Omega-3 Fatty Acids
Omega-3s are known for their anti-inflammatory properties, which is important for any diet, especially a diet for a woman with fibroids. Omega-3 fatty acids are found in fatty fish like salmon, mackerel, and tuna, as well as in supplements:
Iron
Heavy menstrual bleeding caused by fibroids can lead to anemia. Taking iron supplements can help combat anemia and improve energy levels. Foods rich in iron include dark, leafy greens, red meat, and fortified cereals.
Turmeric
Turmeric is a spice commonly used in Indian cuisine. It has potent anti-inflammatory properties and, according to some, can help alleviate pain. You can take turmeric supplements or include it in your diet by adding it to your food.
While supplements can be helpful for managing fibroids, it is important to remember that they should not be used as a substitute for medical care. If you are experiencing symptoms of fibroids, schedule an appointment today.
1. Baird, D.D.; Hill, M.C.; Schectman, J.M.; Hollis, B.W. Vitamin D and the risk of uterine fibroids. Epidemiology. 2013, 24, 447–453.