Self-care is about forming healthy habits, not simply “improving” or “treating” yourself.
Research shows many people misunderstand what effective self-care is and how they can best benefit from it.
A recent Harris Poll reported that self-care isn’t a priority for consumers because 44 percent believe self-care is only possible for people with enough time.
About 35 percent believe self-care is only possible for those with enough money.
Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time-consuming to be effective.
Self-care is a term thrown around a lot, but experts say it’s often misunderstood.
If you have any questions or would like to set up an appointment, MIMIT Health can be reached 24 hours a day, 7 days a week, at (708) 486-2600 or email firstname.lastname@example.org