MIMIT Health Journal | You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

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Self-care is about forming healthy habits, not simply “improving” or “treating” yourself.

Research shows many people misunderstand what effective self-care is and how they can best benefit from it.

A recent Harris Poll reported that self-care isn’t a priority for consumers because 44 percent believe self-care is only possible for people with enough time.

About 35 percent believe self-care is only possible for those with enough money.

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time-consuming to be effective.

Self-care is a term thrown around a lot, but experts say it’s often misunderstood.

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