In the current age of social media, it is easy to get caught up in skewed perceptions of our physical self. Societal ideals of beauty focus heavily on vanity, rather than what is truly important, the inner self. Rather than vanity, beauty is found in the things which make us happy and whole. But how does one recognize the importance of maintaining their health in order to change their perception of beauty?
Owning a practice with a focus on both physical and spiritual health, Dr. Paramjit “Romi” Chopra of MIMIT Health encourages patients to recognize their health as important and beautiful. Dr. Chopra combines both holistic and modern health practices, to treat the body as a vessel which needs the utmost quality of care. The meaning of beauty, he believes, is not limited to concepts of vanity, but exists within the person.
Health is one of the most, if not the most, important thing we have in life so without our health, what do we have? Despite the ideals that have been instilled in us for decades from society and pop culture, there are ways to turn correct them and learn that being healthy is the best way to be beautiful. Dr. Chopra has tips on recalibrate the brain to that way of thinking.
Mind and body balance: When a person is able to find a balance between mind, body, spirit and emotion, there is harmony. If those four components fall out of balance, it can lead to negative effects on overall health. Through holistic and modern medicine, it is instilled through self-care and lifestyle how to strike that balance and maintain it. Finding this balance creates a harmony that projects inner and outer beauty
Self-care: Self-care is key to learning that healthy equates to beauty because it allows one to be in tune with what their body is trying to tell them. It is about assessing what stressors and factors might be contributing to the cause of the aliments the body is fighting. If we are able to identify the outside factors, such as stress, lack of sleep, etc., then it is easier to take the steps to change those factors and find a level peace within oneself. When at peace, the inner health radiates out to reflect beauty on the outside.
Lifestyle: Lifestyle is very similar to the act of self-care. While self-care is being aware of what the body is trying to tell us and correcting it, lifestyle is about incorporating self-care into everyday life to establish a continued balance. Maintaining a balanced lifestyle can consist of a number of components ranging from taking a daily prescription to adjusting diet and exercise routines. If there is nothing to release serotonin and endorphins the body will feel stagnant and heavy, which creates a negative outlook of self. With a balanced schedule that includes proper sleep schedules, exercise and eating right, the body will find its balance on the inside, which is exuded outward with clearer skin, better mood, etc.
Know yourself: Everyone is born with different bodies; tall, short, broad, lanky, etc. Being in tune with how your body helps us determine what will make you healthy. Finding not only a balance of diet and exercise that works for an individual body type, finding a balance of doing things on the day to day that makes you happy will help project your inner peace and beauty outwards. If we spend all our time working and not engaging in things that make us happy, the body will not only not be healthy but it won’t feel beautiful as a result. Burning the candle at both ends won’t work easy, balance is key.
Despite the standard of beauty set by society, there are a number of ways to correct that train of thought. Knowing that you are healthy should be the key to feeling beautiful, and being healthy is the key to projecting inner health outwards. Balance of mind, body and soul is one of the best ways to bring inner and outer beauty together in harmony. To be balanced and healthy is the new definition of being beautiful.
To set up an appointment or have any questions, call MIMIT Health at (708) 486-2600.
To have MIMIT Health or Dr. Chopra speak at one of your events, please call MIMIT Health at (708) 486-2600.